Nutritional & Thrifty Meals

Pizza Meat Loaf

4 Servings, about 1/4 loaf each

1 lb Ground Turkey
3/4 cup Spaghetti Sauce
1/4 Mozzarella cheese, part-skim
1/2 cup green peppers, chopped
1/4 cup Onion, minced

1. Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate.

2. Cover turkey with waxed paper.

3. Cook in microwave on hihg; rotate plate 1/4 turn after 3 minutes.

4. Cook until turkey no longer remains pink. About 5 more minutes. Drain.

5. Top cooked turkey with spaghetti cause, sheese, and vegetables.

6. Return Turkey to microwave oven and heat until cheese is melted, about 1 to 2 minutes.

Per Serving Nutritional Information
1/4 loaf each serving
Calories 255
Total fat 14 grams
Saturated fat 4 grams
cholesterol 88 milligrams
sodium 376 milligrams

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