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Baked Spicy Fish

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by tkhooper on January 27, 2006 01:31 AM
Nutritional & Thrifty Recipes

Baked Spicy Fish

1 lbs Cod fillets, fresh or frozen
1/4 tsp Paprika
1/4 tsp Garlic powder
1/4 tsp Onion powder
1/8 tsp Pepper
1/8 tsp Ground Oregano
1/8 tsp Ground Thyme
1 Tbsp Lemon Juice
1 1/2 Tbsp Margarine, melted

1. Thaw frozen fish according to package directions.

2. Preheat oven to 350F.

3. Separate fish into four fillets or pieces. Place fish in ungreased 13 x 9 x 2 inch baking pan.

4. Combine paparika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.

5. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

Per Serving Nutritional Information
3 oz per serving
Calories 140
Total fat 5 grams
Saturated fat 1 gram
Cholesterol 51 milligrams
Sodium 123 milligrams

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