tkhooper
Official Blabber Mouth
Member # 4875
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posted
Chickpea Dip
1 Can Chickpeas, drained (15 1/2 oz) also called Garbanzo bean
2 Tbsp Vegetable Oil
1 Tbsp Lemon juice
2 Tbsp Onions, chopped
1/2 tsp Salt
1. Mash chickpeas in a small bowl until they are smooth.
2. Add oil and lemon juice; stir to combine.
3. Add chopped onions and salt.
4. Serve on bread or crackers.
Per Serving Nutritional Information
3 Tbsp per serving
Calories 90
Total fat 4 grams
Saturated fat Trace
Cholesterol 0
Sodium 148 milligrams
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Plants: 8557 | From: triangle, virginia | Registered: Mar 2005
| Seeded: 4.248.223.75
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