1 cup Cabbage, shredded 1 lb Ground turkey 1/2 cup Onions, chopped 1 cup White rice, uncooked 2 cups Tomato sauce 1/2 tsp Garlic powder 1/2 tsp Oregano, ground
1. Place shredded cabbage in a lightly greased 2 quart casserole dish.
2. In skillet cook turkey until browned and no longer pink in color. Add chopped onions; stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
3. Place turkey-rice mixture over cabbage in casserole dish.
4. Combine tomato sauce, garlic, and oregano. Pour over cooked torkey.
5. Cover and bake at 350F about 1 hour.
Per Serving Nutritional Information 2 cups per serving Calories 380 Total fat 11 grams Saturated fat 3 grams Cholesterol 77 milligrams Sodium 829 milligrams
* * * * Plants: 8557 | From: triangle, virginia | Registered: Mar 2005
| Seeded: 4.249.153.60
posted
Well they are from the university extention program and I really like anything that is nutritious and also stretches that grocery dollar so I figured I'd share them. There are lots more comming. I just get tired of cutting and pasting after awhile lol.
* * * * Plants: 8557 | From: triangle, virginia | Registered: Mar 2005
| Seeded: 4.249.78.117
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