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Chickpea Dip

Willy's Place » Members Favorite Recipes
by tkhooper on January 31, 2006 02:10 AM
Chickpea Dip

1 Can Chickpeas, drained (15 1/2 oz) also called Garbanzo bean
2 Tbsp Vegetable Oil
1 Tbsp Lemon juice
2 Tbsp Onions, chopped
1/2 tsp Salt

1. Mash chickpeas in a small bowl until they are smooth.

2. Add oil and lemon juice; stir to combine.

3. Add chopped onions and salt.

4. Serve on bread or crackers.

Per Serving Nutritional Information
3 Tbsp per serving
Calories 90
Total fat 4 grams
Saturated fat Trace
Cholesterol 0
Sodium 148 milligrams

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