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Author Topic: Baked Cod with Cheese
tkhooper
Official Blabber Mouth


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Nutritional & Thrifty Meals

Baked Cod with Cheese

1 lb Cod fillets, fresh or frozen
4 Tbsp Cheddar Cheese, Shredded

1. Thaw cod according to package directions.

2. Prepare cod according to package directions.

3. After cod is fully cooked, sprinkle cheese on cod. Return cod to oven to melt cheese, about 3 to 5 minutes.

Per Serving Nutritional Information
3 oz per serving
Calories 155
Total fat 5 grams
Saturated fat 3 grams
Cholesterol 65 milligrams
Sodium 160 milligrams

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From: triangle, virginia | Registered: Mar 2005  |  IP: Logged
   

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