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      St. Johnswort - as a Treatment

      Hypericum calycinum
      Hypericum calycinum

      St. Johnswort
      Hypericum cerrestoides
      Hypericum cerrestoides

      Creeping St. Johnswort
      Hypericum moseranum
      Hypericum moseranum

      Variegated St. Johnswort

      St. Johnswort is a cheery plant and can brighten a mood just by looking at its bright yellow flowers. It is no wonder St. Johnswort has been used in the treatment of depression specifically in SAD or seasonal affective disorder. Many of us feel a mild depression during months of shorter daylight. When there are shorter days, there are fewer nourishing neurochemicals that give us our sense of well-being. The National Institute of Mental Health in the United States say that SAD affects 10 million people in the US, but that it is usually mild and short lived. St. Johnswort may help.

      St. Johnswort has been used in the treatment of psychiatric conditions since the early nineteenth century, but in more recent years, synthetic antidepressants have been more widely used. Prozac is a commonly used antidepressant but in Germany, St. Johnswort remains more popular. Some studies published in the British Medical Journal (1996) concludes that St. Johnswort has antidepressant properties, particularly in mild to moderate cases. St. Johnswort was shown to be just as effective as prescription antidepressants without their side effects.

      According to the World Health Organization, depression affects 3 to 5 percent of the population. We know the symptoms: fagging of mood, lack of interest in normally pleasurable activities, disturbed eating and sleeping habits, low self-esteem, indecisiveness, irritability, fatigue, and hopelessness.

      St. Johnswort contains dozens of active ingredients, such as hypericin, pseudohypericin, protohypericin, and hyperforin. Because of these active ingredients, it is wise to purchase liquid drops, tablets, or teas so that these ingredients are controlled. Always follow the directions on the package and check with your doctor before taking any herbal medications.

      There are other uses for St. Johnswort as well. Some of the phytochemicals in St. Johnswort are believed to be helpful in HIV, the virus that causes AIDS, and in the topical treatment of herpes viruses and first-degree burns, cuts, and wounds. Research continues into the use of St. Johnswort in easing the pain and swelling of arthritis and fibromyalgia and the discomfort associated with menopause.

      St. Johnswort can cause photosensitivity or sunburn, especially in fair-skinned people. When using St. Johnswort, wear sunscreen, and avoid overexposure to sun or ultraviolet light. Pregnant, lactating women, and children should consult with their doctor before starting to take this herb. Like other MAOI antidepressants, alcohol should be consumed cautiously when taking St. Johnswort. It contains analgesics and may interact with the alcohol. Caution should also be used when eating pickled, smoked, or aged foods as well as with certain cold and hay fever remedies, amphetamines, tryptophan or tyrosine. Always work closely with your doctor if you plan on taking St. Johnswort and are currently taking any synthetic antidepressants like Prozac or Zoloft, the dosage may need to be cut back. Too much serotonin can lead to serotonin syndrome, which is characterized by symptoms such as fever, chills, sweating, and difficulty with speech.

      Barb Click here for tips and information on how to grow St. Johnswort
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